I offer virtual, in-person, and hybrid services!
Connect with me online through the built in Healthie/Zoom integration. Schedule appointments and sync them with your calendar.
Complete your onboarding paperwork electronically.
Purchase services + packages all online. Store your billing information for future purchases.
We don't just provide you with exercises to perform, we understand human movement and exercise science. We aim to share this knowledge with you by providing educational resources to help you learn these concepts
View and complete your assigned assessments and track the progress of your milestone goals. See my recommendations for you, updated each week.
View your goals, input your metrics, and track your health habits.
Review + reflect on your progress + receive recommendations to help you move forward.
View your nutrition data using your daily calendar and track your progression towards your recommended targets.
Add comments to each exercise to reference the weight or resistance you selected over time to help you gain strength.
Connect your Myfitnesspal account for easier tracking and trending of nutrition data.
Each programmed exercise includes a demo video to help you develop your technique + improve your confidence.
Upload videos so I can help you with your form and movement competency.
Login from any device, desktop, laptop, tablet, or mobile phone.
Learn food composition with dietician approved menus that are tailored to your goals, personal preferences, skill level, and available time.
If you would prefer a different menu selection you can easily swap for another meal, scan a food package barcode, select an option from the dining out database, or add in your own recipe. EatLove will show how you hot it fits within your nutrition parameters.
All menus include recipe details and preparation instructions.
All menus automatically populate grocery shopping lists designed to help you reduce waste. Share grocery lists with friends/family and where available, pick up your groceries using the digital shopping assistant integration.
If you're cooking for more than yourself, you can easily add other household members (adults and children) if desired.
All menu selections include a full nutritional breakdown that incorporates all menu ingredients to keep you on track with your nutrition goals.
Disclaimer: Soul Soar does not provide medical advice. This site’s information is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with a healthcare professional before beginning any diet, supplementation, or exercise program. Statements and opinions contained on Soul Soar’s website or related sources (social media, print materials, etc.) are provided as self-help tools only. Soul Soar cannot and does not guarantee the accuracy or effectiveness of the information in reference to your unique circumstances.
© 2021 Soul Soar, LLC
