Training guided by exercise science And human movement patterns
We don't just provide you with exercises to perform, we understand human movement and exercise science. We aim to share this knowledge with you by providing educational resources to help you learn these concepts
assessment + GOALS
View and complete your assigned assessments and track the progress of your milestone goals. See my recommendations for you, updated each week.
Goal, metric, and track your progress
View your goals, input your metrics, and track your health habits.
weekly check in reflection
Review + reflect on your progress + receive recommendations to help you move forward.
View your nutrition data using your daily calendar and track your progression towards your recommended targets.
Track training progression
Add comments to each exercise to reference the weight or resistance you selected over time to help you gain strength.
Connect your Myfitnesspal account for easier tracking and trending of nutrition data.
Demo videos + instructions
Each programmed exercise includes a demo video to help you develop your technique + improve your confidence.
Exchange videos + feedback
Upload videos so I can help you with your form and movement competency.
Login from any device, desktop, laptop, tablet, or mobile phone.
Personalized nutrition parameters + menu planning
Learn food composition with dietician approved menus that are tailored to your goals, personal preferences, skill level, and available time.
Swap or add your own
If you would prefer a different menu selection you can easily swap for another meal, scan a food package barcode, select an option from the dining out database, or add in your own recipe. EatLove will show how you hot it fits within your nutrition parameters.
Detailed recipes + instructions
All menus include recipe details and preparation instructions.
Grocery shopping lists + integrated digital shopping assistant
All menus automatically populate grocery shopping lists designed to help you reduce waste. Share grocery lists with friends/family and where available, pick up your groceries using the digital shopping assistant integration.
Include all members of your household
If you're cooking for more than yourself, you can easily add other household members (adults and children) if desired.
Full nutritional details
All menu selections include a full nutritional breakdown that incorporates all menu ingredients to keep you on track with your nutrition goals.
Disclaimer: Soul Soar does not provide medical advice. This site’s information is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with a healthcare professional before beginning any diet, supplementation, or exercise program. Statements and opinions contained on Soul Soar’s website or related sources (social media, print materials, etc.) are provided as self-help tools only. Soul Soar cannot and does not guarantee the accuracy or effectiveness of the information in reference to your unique circumstances.