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Services

  • Virtual Wellness Coaching
  • Virtual Nutrition Coaching
  • Hybrid Personal Training
  • In Person Training
  • Single Macronutrient Calculation
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Virtual Wellness Technology

We use Healthie, a comprehensive virtual wellness and practice management software for all of our services.

healthie - virtual wellness suite

Access from any device

Login from any device, desktop, laptop, tablet, or mobile phone.

HIPAA compliant client portal

Log your food and activity as well as your goals and metrics. Store and update your progress photos. View and share documents and photos with your coach. Send messages and connect with others through our virtual support group and secure chat.

Virtual appointments

Connect with your coach virtually through the Healthie/Zoom integration.

Intake and scheduling

Complete your paperwork, intake forms, and assessments electronically. Schedule appointments and sync them with your calendar.

Plans and programs

View and track the progress of your personalized wellness plan and goals. See your coaches recommendations along with shared videos, documents, forms, and program materials.

Payments and billing

Purchase programs and packages. Store your billing information for future purchases.

Sync wearable trackers and apps

Automatically share updates to your account from your Apple Watch, FitBit, or GoogleFit device. Incorporate your nutrition data from LoseIt or EatLove PRO.

Goal, metric, and habit tracking

View your goals, input your metrics, and track your health habits.

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EatLove PRO- Personalized Nutrition Technology

Access from any device

Login from any device, desktop, laptop, tablet, or mobile phone.

Personalized nutrition parameters + menu planning

Learn food composition with dietician approved menus that are tailored to your goals, personal preferences, skill level, and available time.

Swap or add your own

If you would prefer a different menu selection you can easily swap for another meal, scan a food package barcode, select an option from the dining out database, or add in your own recipe. EatLove will show how you hot it fits within your nutrition parameters.

Detailed recipes and instructions

All menus include recipe details and preparation instructions.

Grocery shopping lists + integrated digital shopping assistant

All menus automatically populate grocery shopping lists designed to help you reduce waste. Share grocery lists with friends/family and where available, pick up your groceries using the digital shopping assistant integration.

Include all members of your household

If you're cooking for more than yourself, you can easily add other household members (adults and children) if desired.

Full nutritional details

All menu selections include a full nutritional breakdown that incorporates all menu ingredients to keep you on track with your nutrition goals.

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TrueCoach

TrueCoach - Personalized Training Technology

Access from any device

Login from any device, desktop, laptop, tablet, or mobile phone.

Personalized training plan

A training plan customized to your goals, training history, movement competency assessment, preferences, and available equipment

Training guided by exercise science and human movement patterns

We don't just provide you with exercises to perform, we understand human movement and exercise science. We aim to share this knowledge with you by providing educational resources to help you learn these concepts

Demo videos and instructions

Each exercise programmed into your plan includes a demo video to help you develop your technique

Exchange videos and feedback

Upload videos at the request of your coach to evaluate movement competency, exercise technique, and form.

Track weight or resistance levels

Add comments to each exercise to reference the weight or resistance you selected to help you track your progress over time.

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Our Services

Virtual, Hybrid, and In Person

Virtual Wellness Coaching

Virtual Wellness Coaching – Virtual Personal Training + Virtual Nutrition Coaching

  • 3 month initial commitment, paid monthly, then month to month thereafter
  • You'll receive an initial comprehensive audio/video-based wellness consultation, followed by the creation of a personalized wellness plan, including nutrition and training recommendations
  • All-inclusive access to the EatLove PRO nutrition technology platform with personalized nutrition parameters and macros with menu planning recommendations for you and your household
  • A personalized training plan with videos and instructions designed just for you and your goals
  • Exclusive access to The Soul Soar Method 1:1 Coaching Materials Vault
  • Weekly check-ins with adjustments to your wellness plan, nutrition recommendations, and training guide when necessary
  • 2 video exercise form reviews with feedback per week to review you movement competency
  • Habit and goal tracking and trending through virtual journaling related to nutrition, training, and relevant biometrics measurements
  • Audio, video, and text based direct messaging with your coach and access to the virtual wellness support group for questions and troubleshooting
Apply Now

Virtual Nutrition Coaching

Flexible Balanced Nutrition Coaching

Virtual Nutrition Coaching

  • 3 month initial commitment, paid monthly, then month to month thereafter
  • You'll receive an initial comprehensive audio/video-based nutrition consultation, followed by the creation of a personalized nutrition plan with nutrition parameter recommendations
  • All-inclusive access to the EatLove PRO nutrition technology platform with personalized nutrition parameters and macros with menu planning recommendations for you and your household
  • Exclusive access to The Soul Soar Method 1:1 Coaching Materials Vault
  • Weekly check-ins with adjustments to your wellness plan and nutrition recommendations when necessary
  • Habit and goal tracking and trending through virtual journaling related to nutrition, training, and relevant biometrics measurements
  • Audio, video, and text based direct messaging with your coach and access to the virtual wellness support group for questions and troubleshooting
Apply Now

Hybrid
Personal Training

Hybrid Personal Training – In Person + Virtual Personal Training

  • 3 month initial commitment, paid monthly, then month to month thereafter
  • You'll receive an initial comprehensive audio/video-based training consultation, followed by the creation of a personalized training plan, with nutrition recommendations
  • All-inclusive access to the EatLove PRO nutrition technology platform with personalized nutrition parameters and macros with menu planning recommendations for you and your household
  • A phased, personalized training plan with videos and instructions designed just for you and your goals
  • Weekly In Person Training Sessions (30 minutes each) each month held at at Fitness on Main Gym and Virtual Studio in Baudette, Minnesota
  • Exclusive access to The Soul Soar Method 1:1 Coaching Materials Vault
  • Weekly check-ins with adjustments to your training guide and nutrition recommendations when necessary
  • Habit and goal tracking and trending through virtual journaling related to nutrition, training, and relevant biometrics measurements
  • Audio, video, and text based direct messaging with your coach and access to the virtual wellness support group for questions and troubleshooting
Apply Now

Single Session In Person Training

Single Session In Person Training

  • 1 In Person Training Session (30 minutes) held at Fitness on Main Gym and Virtual Studio in Baudette, Minnesota
  • During your first session with me, you will receive complimentary access to Fitness on Main just for purchasing a single in-person training session with me
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Macronutrient Calculation

Macronutrient Calculation

One Time Macronutrient Calculation – $90

  • You'll receive an initial comprehensive audio/video-based nutrition assessment followed by personalized, written macronutrient recommendations
Apply Now

Do you need help determining which service would be the best fit? Complete our application screening form and we'll be in touch.

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Disclaimer: Soul Soar does not provide medical advice. This site’s information is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with a healthcare professional before beginning any diet, supplementation, or exercise program. Statements and opinions contained on Soul Soar’s website or related sources (social media, print materials, etc.) are provided as self-help tools only. Soul Soar cannot and does not guarantee the accuracy or effectiveness of the information in reference to your unique circumstances. 

© 2021 Soul Soar, LLC