Virtual Wellness Technology

healthie - virtual wellness suite

online intake

Connect with me virtually from anywhere.

Virtual appointments

Connect with me online through the built in Healthie/Zoom integration. Schedule appointments and sync them with your calendar.

forms and agreements

Complete your onboarding paperwork electronically.

online Payments and billing

Purchase services + packages all online. Store your billing information for future purchases.

TrueCoach

TrueCoach - Personalized Training Technology

Training guided by exercise science And human movement patterns

We don't just provide you with exercises to perform, we understand human movement and exercise science. We aim to share this knowledge with you by providing educational resources to help you learn these concepts

assessment + GOALS

View and complete your assigned assessments and track the progress of your milestone goals. See my recommendations for you, updated each week.

Goal, metric, and track your progress

View your goals, input your metrics, and track your health habits.

weekly check in reflection

Review + reflect on your progress + receive recommendations to help you move forward.

nutrition tracking

View your nutrition data using your daily calendar and track your progression towards your recommended targets.

Track training progression

Add comments to each exercise to reference the weight or resistance you selected over time to help you gain strength.

Sync myfitnesspal

Connect your Myfitnesspal account for easier tracking and trending of nutrition data.

Demo videos + instructions

Each programmed exercise includes a demo video to help you develop your technique + improve your confidence.

Exchange videos + feedback

Upload videos so I can help you with your form and movement competency.

EatLove PRO - Personalized Nutrition Technology

Access from any device

Login from any device, desktop, laptop, tablet, or mobile phone.

Personalized nutrition parameters + menu planning

Learn food composition with dietician approved menus that are tailored to your goals, personal preferences, skill level, and available time.

Swap or add your own

If you would prefer a different menu selection you can easily swap for another meal, scan a food package barcode, select an option from the dining out database, or add in your own recipe. EatLove will show how you hot it fits within your nutrition parameters.

Detailed recipes + instructions

All menus include recipe details and preparation instructions.

Grocery shopping lists + integrated digital shopping assistant

All menus automatically populate grocery shopping lists designed to help you reduce waste. Share grocery lists with friends/family and where available, pick up your groceries using the digital shopping assistant integration.

Include all members of your household

If you're cooking for more than yourself, you can easily add other household members (adults and children) if desired.

Full nutritional details

All menu selections include a full nutritional breakdown that incorporates all menu ingredients to keep you on track with your nutrition goals.

Complete an application screening form and I will be in touch with my recommendations!