Prices and services

My private coaching is limited to those who are fully invested in getting the health and wellness transformation in which they desire.


Nutrition Coaching
3 months - $375/month
6 months - $297/month

Fitness Coaching
$200 per month

5 Session Package - $250 ($50/session)

  • Periodized nutrition goals
  • Phased training & cardio
  • Cycle & fertility interpretation
  • Lab interpretation
  • Supplement recommendations
  • Weekly check ins w/ me
  • Monthly check ins w/ me
  • Private messaging w/ me
  • Access to my client community
  • Access to my client only content

What  you'll  get...

  • 45 minute training session at Fitness on Main Gym - Baudette, Minnesota.
  • In person service delivery
  • Integrative fitness
  • No ongoing commitment
  • Single payment

What  you'll  get...

Personal training at Fitness on Main gets you direct accountability, motivation, & encouragement from me. You will receive a discounted membership to Fitness on Main along with goal specific, customized programming with individualized support along with general nutrition recommendations. 

During your first session with me, you will receive complimentary access to Fitness on Main.

For any sessions after the first one, you will need a membership to the gym.

10 Session Package - $400 ($40/session)

In Person

Virtual Private Nutrition & Fitness Coaching



What  you'll  get...

  • Completely customizable to you and what you need.

Looking for professional feedback on a health, wellness, nutrition, or fitness related project, have a group education need, or are you challenged with a tough client case that you need help tackling?

$175 one time service

  • 30 minute intensive session to help you with your biggest nutrition problem.
  • Feedback and recommendations on how to solve your biggest problems.
  • Email follow-up from me.

What  you'll  get...

A Nutrition Intensive session is a one-time private consultation call with me where I will review your pre-consultation questionnaire and provide my feedback and recommendations to you.

Virtual Nutrition Intensive

Ready to work with me?

Fill out the form below to get started!