Soul Soar, LLC
Home
About Me
Services
Nutrition & Fitness Coaching
Business Mentorship
In-Person Training
Work with Me
Apply – Virtual Nutrition & Fitness Coaching
Apply – Business Mentorship
Apply – In-Person Training
Contact
Links & Resources
Menu
Home
About Me
Services
Nutrition & Fitness Coaching
Business Mentorship
In-Person Training
Work with Me
Apply – Virtual Nutrition & Fitness Coaching
Apply – Business Mentorship
Apply – In-Person Training
Contact
Links & Resources
Facebook-f
Youtube
Search
Apply to Work with Me
Virtual Nutrition & Fitness Coaching
Please complete the application below and I'll get back to you soon.
Please enable JavaScript in your browser to complete this form.
Name
*
First
Last
Email
*
Phone Number
*
If you found me through Instagram, what is your Instagram handle?
*
Where are you located? City, State, + Country
*
Current height, weight, and age:
*
Where did you hear about Soul Soar Integrative Wellness? What inspired you to reach out?
*
What type of services are you interested in?
*
Nutrition & fitness
Nutrition only
Fitness only
I need your help choosing
What goals are you hoping to accomplish in the next 6-9 months?
*
Fat loss/lose weight
Gain muscle/tone up
Maintain weight
Overcome weight plateau
Sustain weight loss achievements
Increased energy
Restore metabolism
Rebalance hormones
Improve gut health
Increase strength or endurance
Improve athletic performance
Why is it important that you reach these goals? What would you expect to be different? How would you feel if you reached these goals?
*
What do you feel has been holding you back from achieving or sustaining your goals?
*
What is currently motivating you to work towards your goals? Or what has changed recently that makes now the right time?
*
What is your ideal timeframe to achieve your goals?
*
What is your preferred communication and learning style?
*
Visual/text-based
Audio/voice-based
Audio & visual/video-based
What does your nutrition look like? Are you currently tracking calories or macros? If yes, please list current daily calorie and macro goal. If no, please list what you've eaten in the past 24 hours.
*
How many days per week are you currently resistance training? For what duration?
*
How many days per week do you perform cardio? For what duration?
*
How many Steps do you get on average per day?
*
Do you have previous experience working with a coach? If so, what did you enjoy about the experience and what did you dislike?
*
Are there any obstacles you anticipate may prevent you from being successful if we were to work together?
*
What made you pick me specifically as a coach and what role do you hope for me to play in your journey?
*
Do you have a diagnosed heart condition? Do you experience chest pain with exercise? Do you lose balance because of dizziness or loss of consciousness? Do you have a bone or joint problem? Do you take any medications for blood pressure or a heart condition? If yes to any of these, please explain.
*
Do those around you support you in taking actions towards your goals? (Meaning they will give you a thumbs up on whatever you decide).
*
Yes, I've had the conversation, gained their support, and I'm good to go!
No, I've not discussed my goals with them yet...
I do not have a support person(s).
How committed are you to improving your health & reaching your goals from a time commitment perspective?
*
I'm very committed! (I know it takes months and years and I'm in for the long haul)
I'm somewhat committed...(I'm inpatient and struggle to commit for more than a couple of months)
I'm unable to commit at this time.
I'm still trying to decide.
My high touch coaching services fall within the $200-$500 per month range. Are you ready to make a financial investment in your health, so that you can work side by side with me to reach your goals?
*
Yes, I'm ready to start prioritizing my health!
Yes, payment plan please so I can start prioritizing my health!
I'm still trying to decide.
Would you prefer an email-based, DM-based, or Zoom-based consult?
*
Email consult
DM consult
Zoom consult
The question(s) I would like to ask are:
Submit