My Transformations

I wanted my body back, so I got to work

I wanted to be healthy, so I ate less & exercised

I did the fad diet, cleanse, low carb, + shakes

I saw foods as good + bad + trained A LOT

I wasted time with the quick fixes before I discovered balance + flexibility was key

Balance + Flexibility

I learned how to eat more + not gain weight

I lifted heavier + did less cardio

I started enjoying the foods I used to love without guilt

I gave myself grace + forgiveness

My Background

I’m the CEO + Founder of Soul Soar Integrative Wellness. I’m also a busy wife and Mom, so I know the deal! The struggle is real when it comes to finding time for yourself! I’m here to help you feel healthier, happier, and stronger, long term! 

I’ll teach you how to prioritize your health and wellness without spending hours in the kitchen or at the gym. Together, we’ll work on regaining your daily energy and developing a better health mindset using evidence-based nutrition flexibility and strength training techniques. 

My Family

I’ve been married since 2008 to my best friend, Nick. We met shortly after high school, dated long-distance while we attended college, then moved from Illinois to Minnesota to pursue our careers. We now have two children, a crazy dog, and a small flock of laying hens. 

My personal hobbies include baking, cooking, recipe creation, sewing, and gardening. As a family, we love to be outdoors as often as possible. We live near a large lake in Northern Minnesota and we enjoy being on the water together. Nick and I are also avid hunters during the fall months, pursuing whitetail deer and upland birds. Recently, we even started taking our kids along on these trips as well. In the winter, we typically spend the weekend’s ice fishing or snowshoeing around our property. 

We feel truly blessed to live in such a beautiful part of the United States, have property to call our own, and have countless recreation opportunities. 

Getting healthier, happier, and stronger doesn't have to be fancy or complicated.