Embark on your wellness Journey

Simplifying the science of nutrition and training to help you regain your energy, body, and confidence.

I’m a professional health and wellness coach, registered nurse, certified personal trainer, certified nutrition coach, and the CEO + founder of Soul Soar Integrative Wellness. Plus, I’m a busy wife and Mom, so I know the deal! The struggle is real! I’m here to help, you don’t have to feel alone anymore!

I’ll teach you how to prioritize your health and wellness without spending hours in the kitchen or at the gym. Together, we’ll work on improving your relationship with food and exercise using science-based methods, so that you can achieve your goals and feel healthy, happy, and strong long-term.

Let's do this!

Danielle Abel, RN MSN PHN CPT CNC

Turn your vision into results and learn how to maintain your achievements long term.

Improve your relationship with food and learn the principles of macronutrient food composition using balanced and flexible nutrition strategies.

Learn how to exercise efficiently and effectively to create a training routine you look forward to and can stick with long term.

Develop a healthier mindset and lifestyle surrounding food and exercise that allows you to feel healthy, happy, and strong long term.

Comprehensive assessment and personalized plan

Client centered and individualized approach

Efficient and flexible strategies

Customized, easy to implement materials

Tracking related to goal specific metrics

Encouragement and accountability

Ongoing evaluation and updates to your plan and recommendations

Real time feedback and troubleshooting

Zero food restriction, fad diets, or supplements

Training techniques that incorporate experience, limitations, and available equipment

What Clients Say...

"This is the best I've eaten in my entire life; I didn't realize how much better I could feel. Danielle helped me realize that what I thought were healthy choices, really were not. In fact, some of them weren't much better than eating my favorite candy bar. Now I get it and can make healthier choices!"

"Loved the opportunity to work with Danielle on my health and fitness journey! I am very much into health and fitness myself, but I am fully aware of areas that I needed help with! Danielle offered to take me on as a client and I was so eager to learn from her! I very much appreciated how easy it was to talk with her openly about my own health concerns, never did I feel self conscious or judged by her. Danielle creates such a safe friendly atmosphere/relationship to be able to be open with concerns, which I feel is key to really getting the results you want (being open/honest with your coach and yourself). She was able to break down my big concerns into smaller more manageable tasks that help to keep on track! I also appreciate how “on it” Danielle was, if I had a question or concern, she ALWAYS got back to me quickly with a text or voice message! I loved our conversations, and the opportunity to learn from her."

"Danielle has helped me make healthier diet choices and understand exercise that I can complete myself without confusion. The weekly check-ins are great and messaging from her periodically throughout the week has been incredibly helpful!"

My main goal was to transform my thought process on food, portion sizes, and to get back into a routine of working out. One of my favorite parts was definitely learning about food and nutrition, learning the macros and retraining the brain. What sets Soul Soar Integrative Wellness apart from other similar services is the time Danielle explains more about the food and nutrition, very important. It's all a mind changing thing.

My main goal was to focus on fitness training/resistance training and I've been very happy with the workouts programmed each week. And, honestly, everything has been really great! I love that you've been willing to work with me in a hybrid format! I think that's unique and that you're great at providing the specific services clients need.